Thank you for your interest in one of my e-books
I strive to assist individuals on their behavior change journey and help empower positive change. I believe that the first step in any change is becoming more self-aware on areas of growth and self-improvement. Through this consciousness raising and self-awareness, we can decide that we WANT to change; that there is an area in our lives that we can improve upon. Without this self-awareness we are in darkened room without a sense of where the light switch might be. I hope that these educational e-books become the light switch needed to invoke the desire for change.
Each e-book is filled with vital information that can have an impact on your own understanding of self-care, resiliency, and well-being across all the dimensions of wellness.