Work with Coach Dana
Successfully Reach Your Goals
As a National Board Certified Health & Wellness Coach (NBC-HWC) and Certified Mindful Change coach, Dana helps clients with a variety of topics including work-life balance, exercise adherence, self-care and empowerment, stress management, and cognitive resilience. As a coach, Dana specializes in working with individuals who "do too much" and are often "too hard on themselves" to improve their self-care, self-compassion, and resilience. Additionally, Dana specializes in helping individuals reduce rumination and anxious thinking, and helps individuals have a healthier relationship with exercise. In all of these focus areas, Dana brings her knowledge of behavioral change science, psychology, cognitive behavioral theory, and mindfulness into her coaching work.
As a degreed and certified fitness professional with over 15+ years experience, Dana is available to help you reach your personal fitness and health goals and/ or transform your yoga practice. Dana has a BA in Health Promotion and Fitness Management, and is certified as an ACSM Exercise Physiologist, ACE Certified Personal Trainer, Experienced Registered Yoga Teacher, Power Pilates Intermediate Mat Instructor, and more.
As a degreed and certified fitness professional with over 15+ years experience, Dana is available to help you reach your personal fitness and health goals and/ or transform your yoga practice. Dana has a BA in Health Promotion and Fitness Management, and is certified as an ACSM Exercise Physiologist, ACE Certified Personal Trainer, Experienced Registered Yoga Teacher, Power Pilates Intermediate Mat Instructor, and more.
![dana-home-intro dana-home-intro](https://www.danabenderwellness.com/wp-content/uploads/2018/09/dana-home-intro-400x400.jpg)
![home-wellness home-wellness](https://www.danabenderwellness.com/wp-content/uploads/2018/10/home-wellness-200x200.jpg)
Wellness Coaching
Achieve Sustainable Behavioral Change
I am a National Board Certified Health and Wellness Coach with a Masters degree in Clinical Health Psychology and Counseling who helps individuals with mindful behavioral change. I provide a supportive space that allows you to connect mindfully to your intentions, and turn these intentions into action. I help individuals successfully improve their inner resilience, reduce anxiety and rumination, enhance work-life balance, improve exercise adherence, and incorporate more self-care and empowerment practices in their day to day lives.
![home-yoga home-yoga](https://www.danabenderwellness.com/wp-content/uploads/2018/10/home-yoga-200x200.jpg)
Yoga & Fitness Instruction
Reach Personal Fitness & Yoga Goals
I am a degreed and certified fitness and wellness professional who provides a personalized, holistic virtual training experience. I help clients successfully reach their personal fitness goals and/ or transform their yoga practice. I am ACSM Exercise Physiologist, ACE Certified Personal Trainer, Experienced Registered Yoga Teacher with Yoga Alliance, Power Pilates Intermediate Mat Instructor, and hold a variety of other certifications. My Bachelor's degree in Health Promotion and Fitness Management and 15+ years working in onsite fitness and wellness prepares me to effectively individualize the training experience for each person.
Testimonials
What People Say
Latest Posts
From The Blog
![Recharge with a Self-care Practice](https://www.danabenderwellness.com/wp-content/uploads/2021/01/recharge-1-740x482.png)
1.2.21 As you approach the month ahead, what will you do to recharge and take care of yourself? There is a lot going on in the world, and when we feel…
![Self-care Never Goes Out of Style](https://www.danabenderwellness.com/wp-content/uploads/2020/12/Self-care-out-of-style-1-740x482.png)
12.4.20 Happy Friday everyone. I hope that you are all doing well during this time of uncertainty. I invite you to take a moment to check in on your personal…
![Shift Thoughts to Where you Want to Be](https://www.danabenderwellness.com/wp-content/uploads/2019/03/bigstock-152238800-740x482.jpg)
3.2.19 Our thought patterns impact our emotional responses, and ultimately our behaviors. It’s a loop that begins with our cognitions. What we tell ourselves (aka self talk) both out loud…