![Vinyasa](https://www.danabenderwellness.com/wp-content/uploads/2017/03/1-740x482.jpg)
With our private yoga lessons, you’ll zero in on your goals and get personalized instruction based on your body type, health and lifestyle.
![Flow](https://www.danabenderwellness.com/wp-content/uploads/2017/03/2-740x482.jpg)
We offer barre for overall conditioning as well as targeted workouts wich help lift your glutes, tone your thighs and improve posture.
![Restorative](https://www.danabenderwellness.com/wp-content/uploads/2017/03/3-740x482.jpg)
Welcome to our classes whether you are a complete beginner to yoga or someone who has practiced yoga for years. Welcome home!
![Custom](https://www.danabenderwellness.com/wp-content/uploads/2017/03/4-740x482.jpg)
Yoga help you feel great and stay calm during the most important nine months of your life and make a positive difference in your pregnancy.