Yoga for All Bodies Ebook
For anyone that does not practice yoga, yoga can appear intimidating; especially to individuals who are overweight. The idea of putting one’s body into flexible poses might seem impossible, and limit those individuals from trying out a yoga class. This mindset is not rare, and for many there is a stigma about practicing yoga. More specifically, there is a false idea that yoga is only for the fit and agile, and that you have to have a specific body type to practice.